Episode 20 | How I Conquer Burnout | Eleshia Harris

Episode 20 | How I Conquer Burnout | Eleshia Harrisby: Eleshia HarrisPublished on: 24/08/2021

Eleshia Harris shares practical ways to manage burnout, from improving sleep and journalling to setting social media boundaries, making time for movement, asking for help and protecting your wellbeing.

burnoutmanaging burnoutburnout preventionimposter syndromeself-carewellbeingwork-life balancebusiness owner wellbeingsleep routinejournallingsocial media boundariesmovementdelegationEleshia HarrisThe Eleshia ShowThe Eleshia Lifestyle Podcast
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Episode 20 | How I Conquer Burnout | Eleshia Harris